Weigh In record (no journal entry) for 16 March 2012
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223.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2974 kcal
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Fat: 151.61g | Prot: 148.40g | Carb: 302.73g.
Breakfast: CREAMER, OAT MEAL, SPLENDA, SARA LEE, BUTTER, WATER, DECAF COFFEE, MILK. Lunch: DIET SUNKIST, KRAFT MIRACLE WHIP, STARKIST TUNA, LIGHT WHEAT BREAD. Dinner: Coffee Creamer, EQUAL, COFFEE, FRIED CATFISH. Snacks/Other: LANCE PEANUT CRACKERS, POPSICLE, POPCORN, PECANS, SKINNY COW, TANGERINE. more...
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3324 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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losing 1.2 lb a week
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GMARTELLO's weight history
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