Weigh In record (no journal entry) for 16 March 2012
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190.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2012:
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1941 kcal
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Fat: 50.90g | Prot: 208.13g | Carb: 178.33g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: red onion, green peppers, Boneless Skinless Chicken Breasts. Dinner: Boneless Skinless Chicken Breasts, Fancy Fiesta Blend Cheese Shredded, White Rice, Black Beans, Chicken, Fajita Vegetables, Lettuce, Tomato Salsa. Snacks/Other: 100% Pure Pumpkin, Omega Light Buttery Spread, Yam. more...
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losing 1.2 lb a week
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nbuesching's weight history
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