Weigh In record (no journal entry) for 16 March 2012
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1084 kcal
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Fat: 57.47g | Prot: 75.77g | Carb: 47.99g.
Breakfast: Organic Ghee Clarified Butter, smoked gouda, red onions, peppers, yellow squash, spinach, Egg, truvia, coffee, heavy cream. Lunch: pear, Raw Unsalted Creamy Almond Butter. Dinner: Tuna, Sauvignon Blanc Wine, Cooked Spinach (from Fresh), Wild Atlantic Salmon. more...
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losing 1.5 lb a week
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