Bellaboop's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
134.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2012:
1084 kcal Fat: 57.47g | Prot: 75.77g | Carb: 47.99g.   Breakfast: heavy cream, Organic Ghee Clarified Butter, truvia, smoked gouda, red onions, spinach, peppers, yellow squash, Egg, coffee. Lunch: Raw Unsalted Creamy Almond Butter, pear. Dinner: Cooked Spinach (from Fresh), Wild Atlantic Salmon, Sauvignon Blanc Wine, Tuna. more...
on diet Bellaboop's own diet   losing 1.5 lb a week

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Bellaboop recorded a Weigh In at 148.0 lb.
Bellaboop commented on jessberry's Journal Entry.
Bellaboop recorded a Weigh In at 145.0 lb.
Bellaboop recorded a Weigh In at 147.0 lb.

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HCB supported avdominello's Journal Entry.
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JEMB2005 updated their Food Diary.
Shona112 recorded a Weigh In at 193.3 lb.
nimra_1234 supported txbride15's Weigh In.