Bellaboop's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
134.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2012:
1084 kcal Fat: 57.47g | Prot: 75.77g | Carb: 47.99g.   Breakfast: peppers, coffee, heavy cream, spinach, red onions, Organic Ghee Clarified Butter, truvia, smoked gouda, Egg, yellow squash. Lunch: pear, Raw Unsalted Creamy Almond Butter. Dinner: Cooked Spinach (from Fresh), Tuna, Wild Atlantic Salmon, Sauvignon Blanc Wine. more...
on diet Bellaboop's own diet   losing 1.5 lb a week

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