Weigh In record (no journal entry) for 16 March 2012
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144.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1695 kcal
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Fat: 61.09g | Prot: 62.71g | Carb: 226.73g.
Breakfast: Medium Double Double. Lunch: Radishes, Cherry Tomatoes, Celery, Cucumber (with Peel), Carrots, Diet Mountain Dew, Goldfish. Dinner: vegetarian pizza. Snacks/Other: Yogurt Covered Pretzels, Pineapple. more...
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2349 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 45 minutes, Driving - 2 hours and 30 minutes, Sitting - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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