Weigh In record (no journal entry) for 14 March 2012
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 54.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2012:
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1648 kcal
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Fat: 39.57g | Prot: 53.87g | Carb: 243.52g.
Breakfast: aunt millie's slimwiches, egg whites. Lunch: Smart Ones Tuna Noodle Casserole, Kraft Light Ranch, broccoli slaw. Dinner: Cabbage, Cos or Romaine Lettuce, Naked Tenders (1), Drained Mandarin Orange (Canned or Frozen), Tortilla Corn Chips, Asian Zing Sauce. Snacks/Other: popcorn, Mayonnaise, kaiser roll, Provolone Cheese, roast beef lunch meat, Cole Slaw, red wine, pinot noir, Pinch of Pepper Pretzel Thins, Mandarin Oranges, carrots, english cucumber, banana. more...
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3211 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Bicycling (fast) - 15/mph - 27 minutes, Bicycling (slow) - 11/mph - 3 minutes. more...
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losing 18.2 lb a week
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