Hughlarr's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

164.0 lb Lost so far: 40.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

1305 kcal

Fat: 38.97g | Prot: 64.74g | Carb: 196.32g. Breakfast: Chewy Bars - Oat & Caramel. Lunch: Potato Chips, Fried Battered Cod. Dinner: Macaroni, Kettle Corn 100 Calorie Pop, Country Style Pork Ribs. Snacks/Other: Orange Slices Candy, Fiber Bars - Oats & Chocolate. more...

2437 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...

on diet Hughlarr's own diet losing 1.0 lb a week


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	recorded a weigh in at 166.0 lb.
	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 166.0 lb.
	recorded a weigh in at 167.0 lb.

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	GMARTELLO recorded a weigh in at 235.5 lb.
	ahanks1 recorded a weigh in at 130.0 lb.
	bragantk recorded a weigh in at 177.0 lb.
	Jon Curry recorded a weigh in at 242.6 lb.
	Don Dizzisel recorded a weigh in at 221.6 lb.
	manufisher recorded a weigh in at 264.0 lb.
	biktik updated their Food Diary.
	RustyDuck updated their Food Diary.

Hughlarr's Journal, 16 March 2012

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