Hughlarr's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
164.0 lb Lost so far: 40.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
1305 kcal Fat: 38.97g | Prot: 64.74g | Carb: 196.32g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Fried Battered Cod, Potato Chips. Dinner: Country Style Pork Ribs, Macaroni, Kettle Corn 100 Calorie Pop. Snacks/Other: Orange Slices Candy, Fiber Bars - Oats & Chocolate. more...
2437 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...
on diet Hughlarr's own diet   losing 1.0 lb a week

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