Weigh In record (no journal entry) for 16 March 2012
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169.4 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2338 kcal
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Fat: 127.04g | Prot: 109.83g | Carb: 199.79g.
Breakfast: Dry Roasted Peanuts, Egg, Banana. Lunch: Tortilla Chips (Small), Homestyle Fries with Entree, Grilled Chicken Sandwich. Snacks/Other: M&M's, 100% White Corn Crispy Round Tortilla Chips, Kisses, Smooth Peanut Butter (with Salt), Hard Salted Pretzels, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2463 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Basketball - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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