ndubbs87's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

174.2 lb Lost so far: 19.8 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

2546 kcal

Fat: 145.60g | Prot: 180.70g | Carb: 35.10g. Breakfast: Reduced Sugar Ketchup, Coffee Cooler, Natural Casing Frankfurters. Lunch: Caesar Dressing, Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce. Dinner: pork chops, hellmann's real mayo. Snacks/Other: land o lakes american cheese, vodka, cucumber, polly-o, diet ocean spray cranberry juice. more...

2431 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours, Housework - 1 hour. more...

on diet Atkins


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ndubbs87's Journal, 16 March 2012

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