Weigh In record (no journal entry) for 29 June 2017
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202.0 lb
Lost so far: 47.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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587 kcal
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Fat: 7.99g | Prot: 19.76g | Carb: 108.00g.
Breakfast: Tea Unsweetened, Meatless Spaghetti with Tomato Sauce. more...
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losing 3.5 lb a week
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Karthos's weight history
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