Weigh In record (no journal entry) for 16 March 2012
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220.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2012:
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1951 kcal
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Fat: 32.16g | Prot: 129.54g | Carb: 307.63g.
Breakfast: blueberries, Active Lifestyle Multigrain Bread with Wild Rice, Fat Free Shredded Cheddar Cheese, Fresh Spinach (Marketside), Red Onions, SLICED MUSHROOMS, Coffee (Brewed From Grounds), 100% Liquid Egg Whites. Lunch: Canton Noodles, red onion, sirloin, carrots, green pepper, mushrooms, broccolli, green beans, Sweet and Sour Sauce, Broiled or Baked Pork Chop (Lean Only Eaten). Dinner: 12" Turkey Breast. Snacks/Other: hershey, Special Dark Chocolate Bar, strawberry, Tangerine, Pears, Bananas, MANNS VEGETABLE MEDLEY 1# BAG. more...
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2963 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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