jskills's Journal, 16 March 2010

177.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 54.13g | Prot: 126.93g | Carb: 218.03g.   Breakfast: pineapple, scrambled eggs, Nonfat Vanilla Latte (Venti), Ginger Echinacea Lemonade, Instant Oatmeal Weight Control - Banana Bread, Coffee. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen), Cheddar Cheese. Dinner: oven roasted turkey slices, whole wheat english muffin, whole wheat bread, american cheese. Snacks/Other: blue point beer. more...

3076 kcal

Activities & Exercise: Basketball - 25 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 44 minutes, Desk Work - 8 hours, Resting - 9 hours and 31 minutes, Sleeping - 5 hours. more...