khangee's Journal, 16 March 2012

177.5 lb Lost so far: 54.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 38.19g | Prot: 67.34g | Carb: 247.50g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Green Olives with Pimento, greens,  bread, fried tofu. Dinner: Louisiana Style Jambaylaya. Snacks/Other: 100 Calorie Premium Fudge Bar. more...

2545 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 29 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 21 minutes. more...