BobMciu's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
216.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
486 kcal Fat: 9.44g | Prot: 31.02g | Carb: 77.14g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cinnamon, arbonne essentials, Milk (1% Lowfat with Added Vitamin A), Banana, Nopalinaza. more...
2731 kcal Activities & Exercise: Stretching (yoga) - 48 minutes, Bicycling (fast) - 15/mph - 13 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on annie1249's Weigh In.
SjF60 supported abbadabba's Journal Entry.
sofiamora fs recorded a Weigh In at 200.0 lb.
smaria4050 updated their Food Diary.
Katydiddler recorded a Weigh In at 155.0 lb.
kathleenscanlan supported kclab's Journal Entry.
closetmaker supported AmberLaine's Journal Entry.
Marymaryquitecon supported billtech66's Journal Entry.