BobMciu's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
216.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
486 kcal Fat: 9.44g | Prot: 31.02g | Carb: 77.14g.   Breakfast: arbonne essentials, Nopalinaza, Banana, Cinnamon, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
2731 kcal Activities & Exercise: Stretching (yoga) - 48 minutes, Bicycling (fast) - 15/mph - 13 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Yani2 recorded a Weigh In at 220.0 lb.
ParineetaJ recorded a Weigh In at 167.6 lb.
Fipinha updated their Exercise Diary.
yuridwyer updated their Exercise Diary.
Judy Burley updated their Exercise Diary.
Morgaana recorded a Weigh In at 144.8 lb.
morrisas recorded a Weigh In at 92.6 lb.
Dudette1 recorded a Journal Entry and a Weigh In at 231.5 lb.