BobMciu's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
216.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
486 kcal Fat: 9.44g | Prot: 31.02g | Carb: 77.14g.   Breakfast: arbonne essentials, Banana, Cinnamon, Milk (1% Lowfat with Added Vitamin A), Nopalinaza, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
2731 kcal Activities & Exercise: Stretching (yoga) - 48 minutes, Bicycling (fast) - 15/mph - 13 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 207.0 lb.

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ebongo91 recorded a Journal Entry and a Weigh In at 206.8 lb.
JodiHQ recorded a Weigh In at 292.8 lb.
Jillzee00 commented on victoriaegypt's Journal Entry.
angela75 recorded a Weigh In at 144.8 lb.
HCB supported midnightbirdgirl's Journal Entry.
0iseau updated their Exercise Diary.
dhoff4 recorded a Weigh In at 219.0 lb.
ruabrannw supported victoriaegypt's Journal Entry.