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BobMciu's Journal, 16 March 2012
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Weigh In record (no journal entry) for 16 March 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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486 kcal
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Fat: 9.44g | Prot: 31.02g | Carb: 77.14g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cinnamon, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Nopalinaza, arbonne essentials. more...
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2731 kcal
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Activities & Exercise:
Stretching (yoga) - 48 minutes, Bicycling (fast) - 15/mph - 13 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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