Weigh In record (no journal entry) for 16 March 2010
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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581 kcal
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Fat: 28.52g | Prot: 30.14g | Carb: 50.97g.
Breakfast: health nut, i can't believe it's not butter original, metamucil, coffee, splenda, eggs, coffee mate, center cut bacon. more...
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2371 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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greycmay's weight history
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