Weigh In record (no journal entry) for 29 June 2017
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229.8 lb
Lost so far: 16.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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520 kcal
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Fat: 17.09g | Prot: 29.57g | Carb: 61.50g.
Breakfast: Chobani Greek Yogurt Raspberry on The Bottom, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Little Debbie Nutty Bars (57g). Snacks/Other: Bistro MD Decadent Chocolate Cherry. more...
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losing 14.0 lb a week
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