Weigh In record (no journal entry) for 16 March 2012
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234.6 lb
Lost so far: 1.1 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2170 kcal
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Fat: 81.81g | Prot: 93.48g | Carb: 229.85g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Light Lemonade, Balsamic Country Salad Splash, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Multigrain Bread, Moscato, Natural Thick Cut Sea Salt Potato Chips, Tuna Fish Salad . Snacks/Other: Chocolate Milk (Lowfat), Raisin Bread. more...
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3765 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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