87dpi's Journal, 16 March 2012

175.0 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 95.88g | Prot: 96.69g | Carb: 225.43g.   Breakfast: Reichhaltiges Vanilleeis, Schoko Müsli, Fettreduzierter Milchkaffee, Banane. Lunch: Butter Toast, Scampi. Dinner: Tsaziki. Snacks/Other: Gebrannte Mandeln in Nougat, Stremel-Lachs ( Pfeffer ), Apfelsinen. more...

2257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...