sallyhancox's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
153.0 lb Lost so far: 45.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
1431 kcal Fat: 41.51g | Prot: 63.02g | Carb: 195.94g.   Breakfast: orange squash, 220ml SO Organic British 2% Fat Semi Skimmed Milk, multibionta - complete multivitamin probiotic, Organic Porridge - traditional chunky whole jumbo oats, So Organic Blueberries 50g. Lunch: Organic Classic Bolognese pasta sauce, So Organic Wholewheat Spaghetti, onion chopped, small carrot chopped, half sweet red pepper chopped, orange squash, quorn mince, oxo spag bol cube. Dinner: salad, poppadom, vegetable pakora, orange squash, M&S garlic & coriander mini naan bread, indian mint yogurt sauce, chicken dhansak. Snacks/Other: Frusli Blueberry cereal bar, Organic 70% Dark Chocolate, orange squash, almond butter 12g, Organic Sunflower Seed Bread (rye bread with sunflower seeds). more...
2523 kcal Activities & Exercise: Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on madanjen's Journal Entry.
xDarKnight recorded a Weigh In at 151.7 lb.
MAXIMUS01 recorded a Weigh In at 185.8 lb.
Ruby-Rube recorded a Weigh In at 192.0 lb.
Evelyn Anderson recorded a Weigh In at 105.8 lb.
sproe supported wholefoodnut's Journal Entry.
MicheleStuurman commented on their Weigh In.
Nefertaris recorded a Weigh In at 113.3 lb.