 |
sallyhancox's Journal, 16 March 2012
|
 |
Weigh In record (no journal entry) for 16 March 2012
|
153.0 lb
Lost so far: 45.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2012:
|
1431 kcal
|
Fat: 41.51g | Prot: 63.02g | Carb: 195.94g.
Breakfast: 220ml SO Organic British 2% Fat Semi Skimmed Milk, multibionta - complete multivitamin probiotic, So Organic Blueberries 50g, Organic Porridge - traditional chunky whole jumbo oats, orange squash. Lunch: Organic Classic Bolognese pasta sauce, So Organic Wholewheat Spaghetti, small carrot chopped, half sweet red pepper chopped, onion chopped, orange squash, quorn mince, oxo spag bol cube. Dinner: salad, vegetable pakora, indian mint yogurt sauce, chicken dhansak, poppadom, M&S garlic & coriander mini naan bread, orange squash. Snacks/Other: Organic 70% Dark Chocolate, orange squash, Organic Sunflower Seed Bread (rye bread with sunflower seeds), almond butter 12g, Frusli Blueberry cereal bar. more...
|
|
2523 kcal
|
Activities & Exercise:
Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
|
on diet Calorie Count
losing 2.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
sallyhancox's weight history
sallyhancox's Recent Activity
sallyhancox's own activity
sallyhancox's Buddies
No recent activity.
Other Member Diet Recent Activity
|