sallyhancox's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
153.0 lb Lost so far: 45.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
1431 kcal Fat: 41.51g | Prot: 63.02g | Carb: 195.94g.   Breakfast: Organic Porridge - traditional chunky whole jumbo oats, 220ml SO Organic British 2% Fat Semi Skimmed Milk, So Organic Blueberries 50g, multibionta - complete multivitamin probiotic, orange squash. Lunch: oxo spag bol cube, orange squash, So Organic Wholewheat Spaghetti, Organic Classic Bolognese pasta sauce, half sweet red pepper chopped, small carrot chopped, onion chopped, quorn mince. Dinner: salad, chicken dhansak, M&S garlic & coriander mini naan bread, poppadom, indian mint yogurt sauce, orange squash, vegetable pakora. Snacks/Other: Organic Sunflower Seed Bread (rye bread with sunflower seeds), almond butter 12g, Organic 70% Dark Chocolate, Frusli Blueberry cereal bar, orange squash. more...
2523 kcal Activities & Exercise: Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
on diet Calorie Count   losing 2.0 lb a week



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