sallyhancox's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
153.0 lb Lost so far: 45.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
1431 kcal Fat: 41.51g | Prot: 63.02g | Carb: 195.94g.   Breakfast: Organic Porridge - traditional chunky whole jumbo oats, 220ml SO Organic British 2% Fat Semi Skimmed Milk, So Organic Blueberries 50g, multibionta - complete multivitamin probiotic, orange squash. Lunch: oxo spag bol cube, orange squash, So Organic Wholewheat Spaghetti, Organic Classic Bolognese pasta sauce, half sweet red pepper chopped, small carrot chopped, onion chopped, quorn mince. Dinner: salad, chicken dhansak, M&S garlic & coriander mini naan bread, poppadom, indian mint yogurt sauce, orange squash, vegetable pakora. Snacks/Other: Organic Sunflower Seed Bread (rye bread with sunflower seeds), almond butter 12g, Organic 70% Dark Chocolate, Frusli Blueberry cereal bar, orange squash. more...
2523 kcal Activities & Exercise: Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

meremark updated their Food Diary.
Derian recorded a Weight Entry at 203.2 lb.
allenjr recorded a Journal Entry and a Weight Entry at 200.0 lb.
mikefromtampa recorded a Weight Entry at 317.2 lb.
Egull1 supported RoseTampa's Journal Entry.
hsutton recorded a Weight Entry at 169.0 lb.
vvvvv455 recorded a Weight Entry at 127.9 lb.
dottymccoy recorded a Weight Entry at 122.0 lb.