cmores's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
148.7 lb Lost so far: 23.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2010:
2073 kcal Fat: 61.20g | Prot: 97.41g | Carb: 273.90g.   Breakfast: 2% Fat Milk, Organic Promise Cereal - Autumn Wheat, Fiber One Chewy Bars. Lunch: Chicken Burrito (No Rice). Dinner: Masala Simmer Sauce, chicken, rice, peas, high life beer. Snacks/Other: Thin Mints. more...
on diet cmores's own diet   losing 16.1 lb a week

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