vocis's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

189.8 lb Lost so far: 8.6 lb. Still to go: 13.4 lb. Diet followed 100%.

Diet Calendar Entries for 16 March 2012:

1041 kcal

Fat: 22.18g | Prot: 101.79g | Carb: 50.67g. Breakfast: cottage. Lunch: oil, cheese, turkey. Dinner: wine, sauce, lett, prosecco, potatoes, turkey. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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vocis's Journal, 16 March 2012

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