Weigh In record (no journal entry) for 16 March 2010
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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1083 kcal
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Fat: 19.14g | Prot: 46.27g | Carb: 199.68g.
Breakfast: bran flakes. Lunch: chicken stir fry. Dinner: non fat milk, bran flakes. Snacks/Other: blueberry muffin, fiber one. more...
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losing 1.0 lb a week
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