mike.mtb's Journal, 14 February 2012

Phew
193.8 lb Lost so far: 4.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1445 kcal Fat: 53.17g | Prot: 57.31g | Carb: 175.11g.   Breakfast: Coco Pops, HILO Low Fat Milk, Cappuccino. Lunch: Mini Wraps Original, Jaipur Vegetables. Dinner: Meat Free Lasagne. Snacks/Other: Iced Coffee, Jaffa Cakes (Orange). more...
2346 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes, Walking (slow) - 2/mph - 10 minutes. more...
on diet mike's diet  

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