Weigh In record (no journal entry) for 16 March 2012
|
198.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2012:
|
931 kcal
|
Fat: 23.37g | Prot: 40.49g | Carb: 138.43g.
Breakfast: Mein Schweinebraten, Ei, Roggen-Knäckebrot, Zitronentee. Lunch: Nudelpfanne mit Kassler und Gemüse. Snacks/Other: Cola. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schosch's weight history
|