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So because I missed a workout 2 days ago, last night was KILLER trying to work out on my abs! I've gotta say I LOVED the shoulder and arm lifting though! Mind you, my arms are in much better shape than my abs and legs anyhow....
Note to self: must buy heavier weights....
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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 Comments
seeems like if i take a day off, from lifting, then i have a better workout..my body isnt as tired to lift..takes time to work it off..way to go
09 Jan 08 by member: loosinisfun
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