theonlyrealperson's Journal, 28 June 2017

Weigh In record (no journal entry) for 28 June 2017
254.6 lb Lost so far: 13.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2017:
1618 kcal Fat: 37.13g | Prot: 156.40g | Carb: 148.51g.   Breakfast: Cucumber (with Peel), Kiwi Fruit, Lemon, Broccoli, Coffee (Brewed From Grounds). Lunch: French's Bold 'N Spicy Deli Mustard, Arnold Extra Grainy Bread, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Hillshire Farm Naturals Hardwood Smoked Turkey Breast. Dinner: Beer, Trader Joe's Savory Thin Mini Crackers, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Snacks/Other: Dove Silky Smooth Milk Chocolate Promises - Peanut Butter, Land O'Lakes 2% Lowfat Cottage Cheese, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
3874 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
losing 0.7 lb a week



     
 

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