Weigh In record (no journal entry) for 28 June 2017
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200.6 lb
Lost so far: 26.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1849 kcal
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Fat: 72.00g | Prot: 87.04g | Carb: 205.49g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Sierra Mist Diet Sierra Mist (Can), Cole's 5 Cheese Garlic Bread, 14" Pepperoni Pizza, Godfather's Pizza Taco Golden Crust Pizza (Large). Snacks/Other: Water. more...
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3396 kcal
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Activities & Exercise:
Painting - 3 hours, Sleeping - 4 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 9.8 lb a week
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