Weigh In record (no journal entry) for 15 March 2012
|
127.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
1428 kcal
|
Fat: 60.79g | Prot: 71.46g | Carb: 153.16g.
Breakfast: tim horton's bagel, blackberries, blueberries, strawberries, oikos vanilla. Lunch: Sweet Tomato-Glazed Salmon & Shrimp (no roll or butter). Dinner: 1% milk, Puffed Wheat Cereal (Fortified). Snacks/Other: tim horton's bagel. more...
|
|
2479 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Shopping - 5 hours, Sleeping - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leesevol's weight history
|