Kady2's Journal, 15 March 2012

127.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 41.55g | Prot: 135.28g | Carb: 160.39g.   Breakfast: 5 Grain All Natural Whole Grain Crispbread, Cooked Egg White, 2% Milk Singles Sharp Cheddar, Egg, Nesquik Chocolate Powder, Milk (Nonfat). Lunch: Chicken Breast (Skin Not Eaten), Brussels Sprouts (Frozen), Basil & Herb Pearled Couscous Mix. Dinner: Scallions or Spring Onions, Extra Virgin Olive Oil, Red Onions, Bean Sprouts in Water Salt Added, Chicken Breast (Skin Not Eaten), Plain Ramen Noodles. Snacks/Other: Protein Muffin, Mini Ice Cream Sandwiches, Cottage Cheese (Lowfat 2% Milkfat), Navels Oranges. more...

1994 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...