pat g's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
139.8 lb Lost so far: 18.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
923 kcal Fat: 16.22g | Prot: 57.47g | Carb: 138.52g.   Breakfast: 1% lowfat milk cocoa and sugar mix, pancake, syrup, oranges. Lunch: grapes, baby carrots. Dinner: Burger King Tendergrill chicken sandwich no mayo. Snacks/Other: rold gold pretzel sticks, diet coke, lucerne light string cheese. more...
1930 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

RonaldZegarra1 recorded a Weight Entry at 152.8 lb.
stdaware recorded a Weight Entry at 100.0 lb.
PShearing updated their Food Diary.
mariezzz supported Asarver's Journal Entry.
Asmack1 recorded a Weight Entry at 251.8 lb.
Andjooboo recorded a Weight Entry at 180.6 lb.
cj1986 recorded a Weight Entry at 238.8 lb.
GerardA recorded a Weight Entry at 220.9 lb.