pat g's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
139.8 lb Lost so far: 18.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
923 kcal Fat: 16.22g | Prot: 57.47g | Carb: 138.52g.   Breakfast: 1% lowfat milk cocoa and sugar mix, syrup, oranges, pancake. Lunch: baby carrots, grapes. Dinner: Burger King Tendergrill chicken sandwich no mayo. Snacks/Other: lucerne light string cheese, rold gold pretzel sticks, diet coke. more...
1930 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pat g's own diet

pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

stevieg37 recorded a Weigh In at 383.0 lb.
barbwyre63 recorded a Weigh In at 232.0 lb.
Teri Wilch updated their Food Diary.
billtech66 updated their Food Diary.
178Goal recorded a Weigh In at 260.0 lb.
I-Ianna updated their Exercise Diary.
shonzz updated their Food Diary.
HCB updated their Food Diary.