pat g's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
139.8 lb Lost so far: 18.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
923 kcal Fat: 16.22g | Prot: 57.47g | Carb: 138.52g.   Breakfast: 1% lowfat milk cocoa and sugar mix, pancake, syrup, oranges. Lunch: grapes, baby carrots. Dinner: Burger King Tendergrill chicken sandwich no mayo. Snacks/Other: rold gold pretzel sticks, diet coke, lucerne light string cheese. more...
1930 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

szpt updated their Exercise Diary.
nawwarah1 recorded a Weigh In at 178.6 lb.
pranavchaturvedi updated their Food Diary.
surveybeta updated their Exercise Diary.
TonyFar recorded a Weigh In at 211.9 lb.
gr33nw00d recorded a Weigh In at 194.0 lb.
skinny girl 4 recorded a Weigh In at 127.0 lb.
sonalbansode recorded a Weigh In at 143.3 lb.