pat g's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
139.8 lb Lost so far: 18.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
923 kcal Fat: 16.22g | Prot: 57.47g | Carb: 138.52g.   Breakfast: 1% lowfat milk cocoa and sugar mix, pancake, syrup, oranges. Lunch: grapes, baby carrots. Dinner: Burger King Tendergrill chicken sandwich no mayo. Snacks/Other: rold gold pretzel sticks, diet coke, lucerne light string cheese. more...
1930 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week

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