pat g's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
139.8 lb Lost so far: 18.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
923 kcal Fat: 16.22g | Prot: 57.47g | Carb: 138.52g.   Breakfast: oranges, pancake, syrup, 1% lowfat milk cocoa and sugar mix. Lunch: baby carrots, grapes. Dinner: Burger King Tendergrill chicken sandwich no mayo. Snacks/Other: diet coke, rold gold pretzel sticks, lucerne light string cheese. more...
1930 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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TerryDave recorded a Weigh In at 167.6 lb.
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bladerunner19 recorded a Weigh In at 164.2 lb.
traceyodland recorded a Journal Entry and a Weigh In at 193.0 lb.
anibat49 supported HCB's Journal Entry.
Mich19_Donna recorded a Weigh In at 181.0 lb.