Weigh In record (no journal entry) for 15 March 2012
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155.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1301 kcal
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Fat: 27.71g | Prot: 57.86g | Carb: 213.21g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Chewy Bars - Oat & Caramel, Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberry Licorice, Honey Grahams Crackers, Wheat Thins. more...
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2462 kcal
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Activities & Exercise:
Run 5.5/8; 7.5&8.5 3.30 Miles - 28 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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