Weigh In record (no journal entry) for 15 March 2012
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184.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1618 kcal
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Fat: 55.64g | Prot: 65.48g | Carb: 144.63g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Dijon Mustard, Deli Cuts Baked Honey Ham, Light Lemonade, Whole Wheat Bread. Dinner: Pinot Gris (Grigio) Wine , Potatoes (Flesh, with Salt, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef. Snacks/Other: Pistachio Nuts, Manhattan. more...
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2257 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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James E Fox's weight history
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