James E Fox's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
184.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
1618 kcal Fat: 55.64g | Prot: 65.48g | Carb: 144.63g.   Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Dijon Mustard, Deli Cuts Baked Honey Ham, Light Lemonade, Whole Wheat Bread. Dinner: Pinot Gris (Grigio) Wine , Potatoes (Flesh, with Salt, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef. Snacks/Other: Pistachio Nuts, Manhattan. more...
2257 kcal Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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