Siegels's Journal, 28 June 2017

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 62.86g | Prot: 107.75g | Carb: 227.83g.   Breakfast: Kroger CARBmaster Vanilla Milk, Fage Total 0% Greek Yogurt, Oatmeal. Lunch: Sodexo Turkey & Cheese Sandwich, Apples. Dinner: Mediterranean Plain Pita Bread, The Mediterranean Chef Grandma's Humus. Snacks/Other: Beer. more...

1908 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...