Weigh In record (no journal entry) for 28 June 2017
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231.8 lb
Lost so far: 14.2 lb.
Still to go: 41.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2017:
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1592 kcal
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Fat: 84.75g | Prot: 82.20g | Carb: 133.51g.
Breakfast: Chobani Strawberry Banana on The Bottom, Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Sargento Natural Baby Swiss Cheese, Dave's Killer Bread 21 Whole Grains Bread, Hillshire Farm Honey Roasted Turkey Breast. Dinner: Smithfield Deli Thin Sliced Turkey, Dole Sunflower Crunch Chopped Salad Kit, Sargento Natural Baby Swiss Cheese. Snacks/Other: Simply Snackin' Dried Venison with Beef and Apples, Planters Mixed Nuts. more...
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gaining 16.8 lb a week
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