Waynek3859's Journal, 15 March 2012

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

3422 kcal

Fat: 174.20g | Prot: 135.59g | Carb: 336.94g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Sirloin (6 oz), 2% Fat Milk, Green Peas (Drained Solids, Canned), Meatless Egg Roll, Beef or Meat Gravy. Snacks/Other: Vanilla Ice Cream Drumstick, Sweet Roll. more...

3125 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours. more...