Weigh In record (no journal entry) for 28 June 2017
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192.4 lb
Lost so far: 27.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2799 kcal
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Fat: 103.72g | Prot: 136.44g | Carb: 300.89g.
Breakfast: Starbucks Mocha Frappuccino Light (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Bananas, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Lunch: Sam's Choice Thin Crust Hawaiian Style Pizza. Dinner: Old Fashioned, Cheese Filled Ravioli with Tomato Sauce, Trader Joe's Burrata, Prosciutto & Arugula Flatbread, Glazed Carrots, Haagen-Dazs Cookies & Cream Ice Cream. more...
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losing 1.0 lb a week
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