dabuf's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:
1899 kcal Fat: 84.70g | Prot: 118.24g | Carb: 172.63g.   Breakfast: Biscuit, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Concord Grape Jelly, Coffee (Brewed From Grounds). Lunch: French Bread, Fried Floured or Breaded Soft Shell Crab, Unsweetened Iced Tea, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Breaded Fish Taco. Snacks/Other: Bananas, Whey Protein Isolate. more...
3046 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Driving - 5 hours, Desk Work - 1 hour, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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