agdonis's Journal, 15 March 2012

176.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 24.08g | Prot: 83.01g | Carb: 241.72g.   Breakfast: Mixed Vegetables (Solids and Liquids, Canned), Fiber and Flax corn tortillas, Egg Beaters - Southwestern. Lunch: Whole Wheat Bread, Marie callender's. Dinner: Chocolate Mousse Cheesecake (6"), Sesame Semolina Loaf, low fat stuffed peppers, Total 0% Greek Yogurt. Snacks/Other: Nourishing Food Bar - Super Protein, Plain Matzo, apple, Total 0% Greek Yogurt, Bananas. more...

2435 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...