xush's Journal, 15 March 2012

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Weigh In record (no journal entry) for 15 March 2012

201.1 lb Lost so far: 8.9 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:

1300 kcal

Fat: 73.00g | Prot: 58.00g | Carb: 98.00g. Breakfast: Day Break Chocolate Hazelnut Bar. Snacks/Other: French Fries (Medium), Double Quarter Pounder with Cheese. more...

2318 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 13 hours, Resting - 8 hours. more...

losing 15.4 lb a week

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xush's Journal, 15 March 2012

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