Chrisdedman's Journal, 15 March 2012

198.4 lb Lost so far: 36.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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803 kcal

Fat: 34.81g | Prot: 15.85g | Carb: 116.03g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Snacks/Other: Black Raspberry Sparkling Ice, Cupcake with Icing. more...

3251 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours. more...