Weigh In record (no journal entry) for 27 June 2017
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1503 kcal
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Fat: 79.37g | Prot: 72.50g | Carb: 134.29g.
Breakfast: Almonds, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Olive Oil, Green String Beans, Montgomery Inn Barbecue Sauce, Skinless Chicken Breast. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Braum's Chocolate Toffee Ice Cream, Braum's Whipped Light Cream, Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Herbalife Liftoff - Tropical-Fruit Force, Herbalife ShapeWorks Beverage Mix - Peach Mango. more...
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steady weight
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