Weigh In record (no journal entry) for 27 June 2017
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229.0 lb
Lost so far: 29.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1643 kcal
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Fat: 83.55g | Prot: 127.19g | Carb: 82.38g.
Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Sweet Potatoes Fries (Saskatoon Paleo). Dinner: Saskatoons Fire Roasted Chicken with Roasted Parsnips and Zucchini, Green Giant Just For One - Broccoli & Cheese Sauce. Snacks/Other: Villa Dolce Chocolate Gelato. more...
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losing 16.8 lb a week
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