Weigh In record (no journal entry) for 27 June 2017
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214.6 lb
Lost so far: 9.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1976 kcal
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Fat: 103.13g | Prot: 46.68g | Carb: 220.65g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Milk (1% Lowfat with Added Vitamin A), Krusteaz Belgian Waffles, Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Probiotic Gummies, Honey, Butter, Driscoll's Strawberries, Natura Potassium Calcium Supplement. Lunch: Hershey's Milk Chocolate Kisses (1), Jif Natural Creamy Peanut Butter, Doritos Cool Ranch Tortilla Chips (49.6g), Great Value Shredded Mild Cheddar Cheese, Tasteful Selections Ruby Fingerlings Potatoes, Butter, Sour Cream, Bacon. Dinner: Nabisco Nilla Wafers Mini, Sargento Whole Milk Mozzarella, Food Club Sliced Black Olives, Stouffer's French Bread Pizza Cheese. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz). more...
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gaining 7.0 lb a week
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