whatASillyGirl's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
176.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
1373 kcal Fat: 96.00g | Prot: 106.14g | Carb: 22.21g.   Breakfast: coconut oil louana, eggs, bacon. Lunch: roast beef. Dinner: Chicken, Diet coke, Spinach, Sunny cranberry trail mix. Snacks/Other: pecans, almonds, coffee, coffee. more...
on diet Paleo diet   gaining 0.1 lb a week

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