Weigh In record (no journal entry) for 15 March 2012
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1373 kcal
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Fat: 96.00g | Prot: 106.14g | Carb: 22.21g.
Breakfast: coconut oil louana, bacon, eggs. Lunch: roast beef. Dinner: Diet coke, Sunny cranberry trail mix, Spinach, Chicken. Snacks/Other: almonds, coffee, coffee, pecans. more...
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gaining 0.1 lb a week
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