Weigh In record (no journal entry) for 09 January 2008
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145.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2008:
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1561 kcal
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Fat: 38.62g | Prot: 157.41g | Carb: 163.33g.
Breakfast: Instant Oatmeal, water, egg beaters. Lunch: Sugar Free Soy Latte, mozzarella cheese, tomato, spinach, egg whites omlete, whole wheat bagel. Dinner: plain yogurt, almonds, grapefruit, spinach, baked fish . Snacks/Other: Suisse Mocha, EAS AdvantEdge Shake. more...
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1982 kcal
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Activities & Exercise:
Weight Lifting - 30 minutes, Eliptical Machine - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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