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PuRock's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
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215.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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2792 kcal
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Fat: 110.71g | Prot: 103.05g | Carb: 357.67g.
Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: reuben, French fries. Dinner: Wild Rice (Cooked), Fried Tofu, Chocolate Sandwich Cookies. Snacks/Other: Tortilla Corn Chips, Bananas, Hummus, Sour Dough Bread, thin mint. more...
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on diet PuRock's own diet
losing 2.5 lb a week
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