PuRock's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
2792 kcal Fat: 110.71g | Prot: 103.05g | Carb: 357.67g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: reuben, French fries. Dinner: Fried Tofu, Wild Rice (Cooked), Chocolate Sandwich Cookies. Snacks/Other: thin mint, Hummus, Tortilla Corn Chips, Bananas, Sour Dough Bread. more...
on diet PuRock's own diet   losing 1.4 lb a week

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