PuRock's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
2792 kcal Fat: 110.71g | Prot: 103.05g | Carb: 357.67g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: French fries, reuben. Dinner: Chocolate Sandwich Cookies, Wild Rice (Cooked), Fried Tofu. Snacks/Other: Bananas, thin mint, Tortilla Corn Chips, Hummus, Sour Dough Bread. more...
on diet PuRock's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova supported Rockiesfan's Journal Entry.
Upton OGoode recorded a Weigh In at 187.8 lb.
ViaStrong recorded a Weigh In at 186.0 lb.
Patty W updated their Exercise Diary.
drbou812 recorded a Journal Entry and a Weigh In at 164.4 lb.
Lisa1218 recorded a Journal Entry and a Weigh In at 133.0 lb.
juliawolf2007 recorded a Weigh In at 123.0 lb.
Fitbit45 recorded a Weigh In at 267.9 lb.