Sheanaj's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
140.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2010:
1601 kcal Fat: 114.15g | Prot: 114.34g | Carb: 28.77g.   Breakfast: spinach, ground turkey, asparagus, egg. Lunch: onion, cheese, bacon, butter, asparagus, artichoke hearts, broccoli. Dinner: ground beef, cheese. Snacks/Other: celery, cream cheese, cream, pork rinds, coffee. more...
1969 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Sheanaj's weight history

Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weigh In at 117.8 lb.
MaxiesMom recorded a Journal Entry and a Weigh In at 173.0 lb.
newnormal updated their Food Diary.
LO-Carb Karen supported vegasgirl59's Journal Entry.
pattychaney recorded a Weigh In at 211.8 lb.
DWOODS supported alphamares's Journal Entry.
johncaruso recorded a Weigh In at 222.9 lb.
right-now-or-never updated their Food Diary.