Sheanaj's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
140.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2010:
1601 kcal Fat: 114.15g | Prot: 114.34g | Carb: 28.77g.   Breakfast: spinach, egg, asparagus, ground turkey. Lunch: artichoke hearts, broccoli, asparagus, onion, butter, bacon, cheese. Dinner: cheese, ground beef. Snacks/Other: cream cheese, cream, coffee, celery, pork rinds. more...
1969 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.

Atkins Recent Activity

philmonbeth75 supported their Journal Entry.
gg-girl updated their Food Diary.
CatHerder supported PHgardener's Weigh In.
gramnbear recorded a Weigh In at 150.4 lb.
jenah1985 recorded a Weigh In at 181.4 lb.
Rolandman supported TAIC69's Journal Entry.
trackin64 recorded a Weigh In at 174.6 lb.
kschn recorded a Journal Entry and a Weigh In at 231.0 lb.