Sheanaj's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
140.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2010:
1601 kcal Fat: 114.15g | Prot: 114.34g | Carb: 28.77g.   Breakfast: spinach, egg, asparagus, ground turkey. Lunch: artichoke hearts, broccoli, asparagus, onion, butter, bacon, cheese. Dinner: cheese, ground beef. Snacks/Other: cream cheese, cream, coffee, celery, pork rinds. more...
1969 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

pawfectionpet updated their Food Diary.

Atkins Recent Activity

oofster supported ChrisComedy's Journal Entry.
diehard3 updated their Food Diary.
Marlene1952 recorded a Journal Entry and a Weigh In at 139.2 lb.
pattychaney recorded a Journal Entry.
CatHerder commented on EbizzleJ's Journal Entry.
JMA312 commented on their Journal Entry.
Momofthree22 commented on JMA312's Journal Entry.
ItzSold recorded a Weigh In at 516.0 lb.