Sheanaj's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
140.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2010:
1601 kcal Fat: 114.15g | Prot: 114.34g | Carb: 28.77g.   Breakfast: spinach, egg, asparagus, ground turkey. Lunch: artichoke hearts, broccoli, asparagus, onion, butter, bacon, cheese. Dinner: cheese, ground beef. Snacks/Other: cream cheese, cream, coffee, celery, pork rinds. more...
1969 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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alexzwk commented on their Journal Entry.
Shari22 recorded a Weigh In at 115.6 lb.
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mummydee replied to brenda joyce spencer's post - anybody out there using the New Atkins book .
Lovealark supported Clauda S's Journal Entry.