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Sheanaj's Journal, 16 March 2010
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Weigh In record (no journal entry) for 16 March 2010
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2010:
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1601 kcal
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Fat: 114.15g | Prot: 114.34g | Carb: 28.77g.
Breakfast: spinach, egg, asparagus, ground turkey. Lunch: artichoke hearts, broccoli, asparagus, onion, butter, bacon, cheese. Dinner: cheese, ground beef. Snacks/Other: cream cheese, cream, coffee, celery, pork rinds. more...
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1969 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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