KetchME's Journal, 15 March 2012

235.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

---

2795 kcal

Fat: 108.08g | Prot: 168.10g | Carb: 293.14g.   Breakfast: 2% milk, Shredded Wheat. Lunch: flour tortilla, beans. Dinner: fried chicken, biscuit. Snacks/Other: 2% chocolate milk, Intra-Workout, NOShotgun, salty sweet mix, apple. more...

3156 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...