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Parcheezy
Journal
16 Mar 10
Parcheezy's Journal, 16 March 2010
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Weigh In record (no journal entry) for 16 March 2010
144.2 lb
Lost so far:
4.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2010:
1283 kcal
Fat: 73.49g | Prot: 105.93g | Carb: 60.43g.
Breakfast:
garlic, whole grain bread ezekiel, kale, goat cheese, egg.
Lunch:
parsley, tru dat muffin, Mexican Blend shredded blend of cheeses, ground beef.
Dinner:
salmon.
more...
1937 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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