Parcheezy's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
144.2 lb Lost so far: 4.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:
1283 kcal Fat: 73.49g | Prot: 105.93g | Carb: 60.43g.   Breakfast: garlic, whole grain bread ezekiel, kale, goat cheese, egg. Lunch: parsley, tru dat muffin, Mexican Blend shredded blend of cheeses, ground beef. Dinner: salmon. more...
1937 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.9 lb a week

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