Weigh In record (no journal entry) for 15 March 2012
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204.8 lb
Lost so far: 11.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2260 kcal
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Fat: 81.34g | Prot: 149.61g | Carb: 262.92g.
Breakfast: cherries, Almond milk, protein powder. Lunch: apple, onion, feta, whole wheat pizza crust. Dinner: chocolate chips, strawberries, corn, green beans, french bread, chicken breast. Snacks/Other: cherries, protein powder, almond milk. more...
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2743 kcal
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Activities & Exercise:
Basketball - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 5 hours, Driving - 2 hours. more...
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losing 4.9 lb a week
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