Weigh In record (no journal entry) for 15 March 2012
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152.2 lb
Lost so far: 11.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1178 kcal
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Fat: 44.90g | Prot: 46.99g | Carb: 146.43g.
Breakfast: Sunflower Seed Butter, Celery, Organic Quick Oats. Lunch: American Cheese (Cold Pack), Sliced Pepperoni, Deli Sliced Ham, White Sandwich Bread, Gala Apple (Medium). Dinner: Organic Brown Eggs (Large), Applewood Smoked Bacon. Snacks/Other: Vanilla Puddings (Dry Mix, with 2% Milk), Almonds, White Potatoes (Flesh and Skin). more...
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losing 0.6 lb a week
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